Monday, January 7, 2019

book chat - UnDo It!

Was getting healthier on your to do list for the new year?

UnDo It! by Dean Ornish MD and Anne Ornish, Expected publication: January 8th 2019 by Ballantine Books
I've been familiar with Dr. Ornish and his teaching for years, but not everyone makes the right choices for their health even if they have the information. So what do you do when you've found yourself in the position of dealing with chronic health problems? You can take medications. Then take medications to fight the side effects of those original medications. Or... you can change how you live and improve your health by supporting your body in healing itself. This book discusses how some simple changes can help you turn your health around. Great information and recipes.
Thank you to Random House Publishing Group - Ballantine and NetGalley for the opportunity to read this informative book in exchange for my honest review. 

No comments:

Post a Comment

Please be kind. =)